Ade T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
55.24g
 
156.76g
 
157.68g
2230*  434
Tue 21: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
50.70g
 
178.77g
 
128.98g
2309*  547
Mon 20: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
26.73g
 
226.91g
 
136.39g
- -
Sun 19: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
24.63g
 
180.50g
 
234.58g
2309*  434
Sat 18: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
110.12g
 
130.00g
 
109.24g
- -
Fri 17: 2656 * 121%
Fat:
 
Prot:
 
Carbs:
97.50g
 
164.89g
 
270.17g
2459*  197
Thu 16: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
38.53g
 
146.97g
 
122.65g
- -
Wed 15: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
51.66g
 
189.61g
 
148.78g
2264*  358
Tue 14: 1640 * 75%
Fat:
 
Prot:
 
Carbs:
46.78g
 
151.67g
 
143.96g
2039*  399
Mon 13: 1634 * 74%
Fat:
 
Prot:
 
Carbs:
30.78g
 
185.18g
 
151.34g
2088*  454
Sun 12: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
84.05g
 
145.82g
 
148.54g
2526*  703
Sat 11: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
22.68g
 
161.05g
 
217.48g
2098*  125
Fri 10: 2546 * 116%
Fat:
 
Prot:
 
Carbs:
76.03g
 
183.91g
 
272.28g
2314*  232
Thu 9: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
69.77g
 
126.52g
 
195.24g
2114*  169
Wed 8: 270 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
44.00g
 
23.00g
- -
Tue 7: 2324 * 106%
Fat:
 
Prot:
 
Carbs:
61.30g
 
238.90g
 
174.40g
- -
Mon 6: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
25.20g
 
182.28g
 
217.28g
2433*  534
Sat 4: 1014 * 46%
Fat:
 
Prot:
 
Carbs:
42.40g
 
52.80g
 
100.60g
- -
Fri 3: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
47.02g
 
122.94g
 
144.72g
- -
Thu 2: 270 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
44.00g
 
23.00g
- -
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