penrhyn46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 653 * 36%
Fat:
 
Prot:
 
Carbs:
32.99g
 
18.17g
 
74.09g
- -
Tue 23: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
62.10g
 
56.40g
 
206.85g
- -
Mon 22: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
56.28g
 
49.95g
 
241.37g
- -
March 2024
Sat 16: 423 * 24%
Fat:
 
Prot:
 
Carbs:
12.23g
 
11.12g
 
74.62g
- -
January 2024
Tue 23: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
72.09g
 
71.44g
 
150.55g
- -
Mon 22: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
31.84g
 
37.38g
 
224.95g
- -
Fri 19: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
42.35g
 
61.34g
 
208.53g
- -
Fri 5: 693 * 38%
Fat:
 
Prot:
 
Carbs:
14.43g
 
23.63g
 
121.18g
- -
December 2023
Mon 11: 431 * 24%
Fat:
 
Prot:
 
Carbs:
7.98g
 
20.25g
 
72.36g
- -
Mon 4: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
34.90g
 
51.51g
 
167.92g
- -
November 2023
Thu 30: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
73.16g
 
59.27g
 
150.10g
- -
Wed 29: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
61.98g
 
55.12g
 
204.49g
- -
Tue 28: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
42.36g
 
109.92g
 
179.32g
- -
Mon 27: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
28.05g
 
57.57g
 
192.55g
- -
Sun 26: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
56.02g
 
101.08g
 
181.76g
- -
Sat 25: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
26.93g
 
41.40g
 
179.31g
- -
Fri 24: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
24.82g
 
66.42g
 
153.04g
- -
Thu 23: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
32.20g
 
44.93g
 
223.00g
- -
Wed 22: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
68.13g
 
40.96g
 
126.00g
- -
Tue 21: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
40.54g
 
31.44g
 
227.36g
- -
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