topcat123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Mon 26: 125 * 8%
Fat:
 
Prot:
 
Carbs:
1.32g
 
2.97g
 
25.07g
1790*  1665
Sun 25: 908 * 61%
Fat:
 
Prot:
 
Carbs:
28.14g
 
45.03g
 
87.23g
- -
Sat 24: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
55.98g
 
79.51g
 
167.49g
2311*  816
Fri 23: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
55.99g
 
43.85g
 
165.91g
2148*  761
Thu 22: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
29.14g
 
48.17g
 
198.27g
1994*  612
Wed 21: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
61.18g
 
68.20g
 
141.25g
2061*  492
Tue 20: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
54.24g
 
60.20g
 
131.29g
2042*  787
Mon 19: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
52.41g
 
53.98g
 
138.22g
2187*  810
Sun 18: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
40.68g
 
71.17g
 
167.89g
2048*  591
Sat 17: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
35.19g
 
32.67g
 
92.78g
2352*  795
Fri 16: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
60.96g
 
54.48g
 
144.93g
2320*  983
Thu 15: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
59.02g
 
58.44g
 
114.92g
2084*  861
Wed 14: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
63.48g
 
45.09g
 
140.38g
2156*  720
Tue 13: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
29.20g
 
38.30g
 
102.70g
2123*  588
Mon 12: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
38.60g
 
70.90g
 
141.50g
2265*  912
Sun 11: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
33.92g
 
55.85g
 
168.34g
2121*  892
Sat 10: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
45.40g
 
80.15g
 
211.17g
2276*  693
Fri 9: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
53.14g
 
60.14g
 
121.50g
2297*  1034
Thu 8: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
39.91g
 
65.87g
 
134.34g
2273*  1110
Wed 7: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
48.58g
 
63.42g
 
108.53g
2071*  878
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