Alindsey83t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
35.77g
 
43.06g
 
130.71g
- -
Tue 4: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
50.21g
 
73.38g
 
193.12g
- -
Mon 3: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
63.53g
 
63.73g
 
173.83g
- -
Sun 2: 172 * 10%
Fat:
 
Prot:
 
Carbs:
2.73g
 
2.36g
 
38.06g
- -
Sat 1: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
64.22g
 
28.81g
 
196.51g
- -
May 2024
Fri 31: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
49.64g
 
50.71g
 
105.32g
- -
Thu 30: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
85.02g
 
50.00g
 
155.98g
- -
Wed 29: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
38.10g
 
52.52g
 
132.55g
- -
Tue 28: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
28.63g
 
88.58g
 
145.80g
- -
Mon 27: 921 * 51%
Fat:
 
Prot:
 
Carbs:
32.60g
 
33.41g
 
127.42g
- -
Sun 26: 325 * 18%
Fat:
 
Prot:
 
Carbs:
10.50g
 
14.00g
 
42.50g
- -
Sat 25: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
49.47g
 
44.71g
 
194.51g
- -
Fri 24: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
109.75g
 
64.50g
 
172.25g
- -
Thu 23: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
38.96g
 
44.89g
 
196.43g
- -
Wed 22: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
58.75g
 
51.24g
 
190.04g
- -
Tue 21: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
41.18g
 
40.56g
 
144.23g
- -
Mon 20: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
65.50g
 
57.42g
 
163.18g
- -
Sun 19: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
51.98g
 
49.73g
 
140.20g
- -
Sat 18: 782 * 43%
Fat:
 
Prot:
 
Carbs:
40.00g
 
37.49g
 
64.54g
- -
Fri 17: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
57.30g
 
34.65g
 
92.63g
- -
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