agata123gh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 154 * 10%
Fat:
 
Prot:
 
Carbs:
0.68g
 
0.04g
 
41.18g
- -
April 2024
Sun 7: 393 * 25%
Fat:
 
Prot:
 
Carbs:
19.36g
 
27.50g
 
28.95g
- -
Mon 1: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.41g
 
12.45g
- -
March 2024
Fri 29: 694 * 43%
Fat:
 
Prot:
 
Carbs:
36.51g
 
53.53g
 
40.93g
- -
Tue 26: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
40.74g
 
112.42g
 
94.41g
- -
Wed 20: 848 * 53%
Fat:
 
Prot:
 
Carbs:
26.80g
 
95.74g
 
57.70g
1696*  848
Mon 18: 538 * 34%
Fat:
 
Prot:
 
Carbs:
18.78g
 
20.75g
 
68.77g
1696*  1158
December 2023
Sat 2: 823 * 51%
Fat:
 
Prot:
 
Carbs:
50.83g
 
52.94g
 
39.38g
- -
Fri 1: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
63.02g
 
61.07g
 
132.94g
- -
November 2023
Thu 30: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
82.34g
 
64.94g
 
98.67g
- -
Wed 29: 377 * 24%
Fat:
 
Prot:
 
Carbs:
22.13g
 
16.74g
 
29.18g
- -
Tue 28: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
68.14g
 
43.20g
 
142.59g
- -
Mon 27: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
43.60g
 
37.59g
 
122.63g
- -
Sun 26: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
63.93g
 
79.67g
 
160.44g
- -
Sat 25: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
44.46g
 
49.44g
 
182.94g
- -
Fri 24: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
70.38g
 
49.55g
 
163.08g
1561*  94
Thu 23: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
44.35g
 
61.96g
 
205.76g
- -
Wed 22: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
101.38g
 
55.79g
 
126.20g
1550*  55
Tue 21: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
69.26g
 
62.36g
 
177.00g
1626*  64
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