Kay621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
62.60g
 
59.40g
 
141.13g
1832*  510
Thu 6: 2239 * 140%
Fat:
 
Prot:
 
Carbs:
105.95g
 
66.16g
 
261.77g
- -
Wed 5: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
50.47g
 
62.65g
 
194.24g
- -
Tue 4: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
63.25g
 
44.08g
 
164.60g
1630*  235
Mon 3: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
76.71g
 
89.87g
 
159.31g
- -
Sun 2: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
71.93g
 
73.37g
 
139.68g
- -
Sat 1: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
51.31g
 
70.91g
 
86.94g
- -
May 2024
Fri 31: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
64.85g
 
50.08g
 
140.66g
1626*  312
Thu 30: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
84.21g
 
57.40g
 
205.35g
- -
Wed 29: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
101.06g
 
53.92g
 
188.55g
- -
Tue 28: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
52.79g
 
49.36g
 
150.11g
1716*  462
Mon 27: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
49.90g
 
45.90g
 
166.25g
1749*  479
Sat 25: 445 * 28%
Fat:
 
Prot:
 
Carbs:
22.31g
 
19.44g
 
41.12g
- -
Fri 24: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
75.03g
 
62.04g
 
167.26g
- -
Thu 23: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
59.31g
 
53.49g
 
145.39g
- -
Wed 22: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
63.48g
 
52.91g
 
85.87g
- -
Tue 21: 2337 * 146%
Fat:
 
Prot:
 
Carbs:
106.59g
 
76.92g
 
265.30g
- -
Mon 20: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
64.34g
 
52.96g
 
100.90g
- -
Sun 19: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
43.71g
 
83.76g
 
123.26g
- -
Sat 18: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
126.39g
 
56.80g
 
178.38g
1616*  493
Get the app
    
© 2024 FatSecret. All rights reserved.