Maisange Yo 29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 316 * 21%
Fat:
 
Prot:
 
Carbs:
30.45g
 
3.47g
 
4.48g
791*  475
Wed 22: 90 * 6%
Fat:
 
Prot:
 
Carbs:
9.99g
 
0.00g
 
0.00g
1461*  1371
Tue 21: 163 * 11%
Fat:
 
Prot:
 
Carbs:
16.08g
 
1.94g
 
1.31g
1537*  1374
Mon 20: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
114.77g
 
80.03g
 
10.46g
1464*  35
Sun 19: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
115.53g
 
75.89g
 
16.50g
1522*  46
Sat 18: 415 * 28%
Fat:
 
Prot:
 
Carbs:
33.85g
 
22.20g
 
2.03g
1557*  1142
Fri 17: 904 * 60%
Fat:
 
Prot:
 
Carbs:
73.87g
 
47.32g
 
8.24g
1382*  478
Thu 16: - - 1602* -
Wed 15: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
119.85g
 
81.37g
 
13.38g
1419*  53
Tue 14: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
110.30g
 
75.19g
 
19.04g
1505*  26
Mon 13: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
115.69g
 
80.57g
 
12.00g
1359*  74
Sun 12: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
109.96g
 
77.70g
 
15.30g
1346*  118
Sat 11: 678 * 45%
Fat:
 
Prot:
 
Carbs:
48.83g
 
30.06g
 
7.74g
1399*  721
Fri 10: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
126.07g
 
79.57g
 
12.79g
1477*  53
Thu 9: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
118.61g
 
85.68g
 
13.92g
1566*  84
Wed 8: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
109.19g
 
84.31g
 
17.43g
1505*  96
Tue 7: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
105.05g
 
84.71g
 
18.67g
1481*  102
Mon 6: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
107.24g
 
80.49g
 
18.98g
1484*  99
Sun 5: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
101.46g
 
84.37g
 
16.67g
1424*  88
Sat 4: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
100.12g
 
83.50g
 
16.05g
1592*  260
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