D00dle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: - - 3138* -
Thu 6: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
35.78g
 
56.97g
 
220.04g
3020*  1554
Wed 5: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
39.53g
 
73.89g
 
194.34g
3671*  2208
Tue 4: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
37.28g
 
38.46g
 
246.55g
3366*  1873
Mon 3: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
52.03g
 
65.11g
 
219.40g
2488*  902
Sun 2: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
53.62g
 
70.93g
 
194.72g
2481*  919
Sat 1: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
48.93g
 
79.31g
 
178.20g
2296*  800
May 2024
Fri 31: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
44.67g
 
60.64g
 
223.57g
2538*  967
Thu 30: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
35.29g
 
98.91g
 
117.02g
2195*  969
Wed 29: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
33.75g
 
48.13g
 
196.78g
2678*  1359
Tue 28: - - 2281* -
Mon 27: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
57.90g
 
63.45g
 
191.67g
2627*  1085
Sun 26: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
28.75g
 
88.52g
 
190.45g
2843*  1432
Sat 25: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
37.68g
 
47.48g
 
261.59g
2674*  1078
Fri 24: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
49.86g
 
52.83g
 
199.69g
2545*  1054
Thu 23: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
45.15g
 
55.90g
 
215.72g
2949*  1436
Wed 22: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
37.72g
 
61.73g
 
198.58g
3130*  1729
Tue 21: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
52.95g
 
113.62g
 
152.75g
2772*  1251
Mon 20: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
54.88g
 
78.10g
 
169.83g
2844*  1398
Sun 19: - - 2401* -
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