pinkpandit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 376 * 21%
Fat:
 
Prot:
 
Carbs:
14.44g
 
18.70g
 
41.32g
- -
Sat 22: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
90.22g
 
43.22g
 
247.18g
2070*  120
Fri 21: 378 * 21%
Fat:
 
Prot:
 
Carbs:
12.50g
 
10.97g
 
59.19g
2022*  1644
Thu 20: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
74.57g
 
42.61g
 
201.11g
2008*  412
Wed 19: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
77.63g
 
50.16g
 
234.90g
2185*  378
Tue 18: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
83.99g
 
72.86g
 
209.78g
2185*  335
Sat 15: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
68.25g
 
65.04g
 
211.75g
2078*  401
Fri 14: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
103.72g
 
68.47g
 
178.81g
2076*  162
Thu 13: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
127.91g
 
72.15g
 
116.67g
1955*  73
Wed 12: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
99.85g
 
70.86g
 
195.08g
2429*  545
January 2020
Mon 27: 511 * 28%
Fat:
 
Prot:
 
Carbs:
15.52g
 
32.39g
 
47.88g
2070*  1559
Sun 26: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
112.83g
 
82.68g
 
141.85g
2223*  358
Sat 25: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
137.33g
 
60.52g
 
143.97g
2070*  88
Fri 24: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
71.11g
 
77.55g
 
207.23g
2070*  347
Thu 23: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
75.39g
 
92.20g
 
191.76g
2070*  301
Sat 11: 401 * 22%
Fat:
 
Prot:
 
Carbs:
16.64g
 
7.10g
 
63.40g
- -
Fri 10: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
78.93g
 
60.29g
 
262.42g
2094*  158
Thu 9: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
85.19g
 
102.92g
 
207.51g
2026*  55
Wed 8: 2370 * 132%
Fat:
 
Prot:
 
Carbs:
113.30g
 
122.90g
 
214.67g
2256*  114
December 2019
Sun 29: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
62.11g
 
118.79g
 
210.25g
2026*  168
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