Adiposemann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
133.65g
 
123.14g
 
51.98g
- -
Thu 30: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
70.17g
 
91.77g
 
81.15g
- -
Wed 29: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
125.55g
 
104.42g
 
101.99g
- -
Tue 28: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
91.43g
 
36.87g
 
162.69g
- -
Mon 27: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
79.53g
 
108.84g
 
183.43g
- -
Sun 26: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
61.25g
 
112.09g
 
112.11g
- -
Sat 25: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
58.95g
 
63.83g
 
182.41g
- -
Fri 24: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
65.55g
 
37.99g
 
120.75g
- -
Thu 23: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
97.07g
 
52.71g
 
144.67g
- -
Wed 22: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
104.03g
 
86.04g
 
113.10g
- -
Tue 21: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
121.23g
 
94.20g
 
118.16g
- -
Mon 20: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
104.61g
 
69.40g
 
109.87g
- -
Sun 19: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
91.73g
 
68.81g
 
162.53g
- -
Sat 18: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
54.27g
 
53.31g
 
163.18g
- -
Fri 17: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
66.27g
 
55.31g
 
193.18g
- -
Thu 16: 570 * 28%
Fat:
 
Prot:
 
Carbs:
20.65g
 
25.40g
 
76.03g
- -
Wed 15: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
75.99g
 
101.48g
 
138.84g
- -
Tue 14: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
84.80g
 
81.14g
 
134.03g
- -
Mon 13: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
42.80g
 
59.14g
 
163.96g
- -
Sun 12: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
42.80g
 
59.14g
 
163.96g
- -
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