SaraRiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 829 * 49%
Fat:
 
Prot:
 
Carbs:
49.71g
 
30.51g
 
57.96g
- -
Sun 2: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
103.71g
 
83.51g
 
189.96g
- -
Sat 1: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
59.91g
 
62.11g
 
138.96g
- -
May 2024
Fri 31: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
116.21g
 
68.51g
 
195.96g
- -
Thu 30: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
108.03g
 
73.45g
 
125.40g
- -
Wed 29: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
111.52g
 
75.52g
 
193.09g
- -
Tue 28: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
135.50g
 
82.58g
 
161.03g
- -
Mon 27: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
73.21g
 
64.51g
 
211.71g
- -
Sun 26: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
102.82g
 
69.98g
 
166.06g
- -
Sat 25: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
109.71g
 
91.01g
 
173.96g
- -
Fri 24: 2204 * 130%
Fat:
 
Prot:
 
Carbs:
139.21g
 
99.91g
 
139.96g
- -
Thu 23: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
117.11g
 
69.61g
 
163.36g
- -
Wed 22: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
114.28g
 
73.13g
 
119.33g
- -
Tue 21: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
100.18g
 
71.42g
 
229.15g
- -
Mon 20: 2037 * 120%
Fat:
 
Prot:
 
Carbs:
107.04g
 
82.01g
 
171.59g
- -
Sun 19: 2496 * 147%
Fat:
 
Prot:
 
Carbs:
103.55g
 
83.16g
 
289.62g
- -
Sat 18: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
93.99g
 
62.44g
 
190.56g
- -
Fri 17: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
99.46g
 
87.51g
 
157.21g
- -
Thu 16: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
62.86g
 
111.11g
 
209.36g
- -
Wed 15: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
72.06g
 
94.11g
 
187.56g
- -
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