| October 2023 |
| Wed 4: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
62.90g |
|
220.29g |
|
2291*
|
 746
|
| September 2023 |
| Mon 25: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
23.91g |
|
65.41g |
|
-
|
-
|
| Tue 5: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
23.04g |
|
88.42g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
63.22g |
|
181.99g |
|
2209*
|
684
|
| Wed 30: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
58.93g |
|
214.77g |
|
2209*
|
695
|
| Tue 29: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
39.17g |
|
91.10g |
|
-
|
-
|
| Sun 27: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
64.88g |
|
224.15g |
|
2168*
|
619
|
| Sat 26: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
26.69g |
|
92.04g |
|
-
|
-
|
| Fri 25: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
51.93g |
|
178.79g |
|
2168*
|
678
|
| Thu 24: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
62.52g |
|
178.73g |
|
2168*
|
596
|
| Tue 22: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
54.40g |
|
213.50g |
|
-
|
-
|
| Mon 21: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
55.90g |
|
250.77g |
|
2168*
|
361
|
| Sun 20: |
1773 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
68.99g |
|
213.45g |
|
2209*
|
436
|
| Sat 19: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
52.03g |
|
185.97g |
|
2291*
|
906
|
| Fri 18: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
71.49g |
|
188.88g |
|
2085*
|
429
|
| Thu 17: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
53.38g |
|
133.24g |
|
2209*
|
1062
|
| Wed 16: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
70.96g |
|
168.38g |
|
2655*
|
855
|
| Tue 15: |
1670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
75.50g |
|
186.11g |
|
2332*
|
662
|
| Mon 14: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
48.81g |
|
194.46g |
|
2209*
|
836
|
| Sun 13: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
51.48g |
|
189.66g |
|
2085*
|
637
|
