dracu666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 898 * 45%
Fat:
 
Prot:
 
Carbs:
26.95g
 
126.73g
 
25.75g
3033*  2135
Thu 30: 898 * 45%
Fat:
 
Prot:
 
Carbs:
26.95g
 
126.73g
 
25.75g
2659*  1761
Wed 29: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
77.93g
 
124.97g
 
205.00g
2689*  664
Tue 28: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
58.72g
 
127.85g
 
137.16g
1723*  63
Mon 27: 2947 * 147%
Fat:
 
Prot:
 
Carbs:
139.17g
 
141.43g
 
269.64g
1971*  976
Sun 26: 3171 * 159%
Fat:
 
Prot:
 
Carbs:
128.77g
 
179.92g
 
296.21g
2647*  524
Sat 25: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
74.53g
 
122.20g
 
101.80g
1690*  106
Fri 24: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
87.57g
 
138.86g
 
155.21g
2260*  277
Thu 23: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
40.29g
 
104.94g
 
146.90g
2405*  1004
Wed 22: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
90.92g
 
71.79g
 
214.98g
1971*  3
Tue 21: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
93.48g
 
102.70g
 
228.24g
2224*  39
Mon 20: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
68.69g
 
76.21g
 
207.80g
1946*  118
Sun 19: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
80.60g
 
111.14g
 
282.41g
2611*  247
Sat 18: 2548 * 127%
Fat:
 
Prot:
 
Carbs:
92.95g
 
128.57g
 
288.02g
1765*  783
Fri 17: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
56.04g
 
48.84g
 
133.39g
2659*  1400
Thu 16: 4533 * 227%
Fat:
 
Prot:
 
Carbs:
198.30g
 
194.58g
 
507.41g
1765*  2768
Wed 15: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
84.71g
 
109.23g
 
229.55g
1971*  186
Tue 14: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
39.90g
 
68.82g
 
199.14g
2466*  1051
Mon 13: 3528 * 176%
Fat:
 
Prot:
 
Carbs:
130.57g
 
205.66g
 
379.92g
2321*  1207
Sun 12: 2881 * 144%
Fat:
 
Prot:
 
Carbs:
131.39g
 
138.88g
 
291.74g
1765*  1116
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