Maggs7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
122.23g
 
142.49g
 
63.57g
2055*  130
Fri 14: 957 * 46%
Fat:
 
Prot:
 
Carbs:
64.60g
 
61.31g
 
48.55g
- -
Thu 13: 2027 * 97%
Fat:
 
Prot:
 
Carbs:
127.82g
 
86.28g
 
147.74g
2147*  120
Wed 12: 2042 * 97%
Fat:
 
Prot:
 
Carbs:
134.65g
 
105.07g
 
146.29g
2172*  130
Tue 11: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
109.15g
 
98.57g
 
97.74g
- -
Mon 10: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
70.00g
 
156.48g
 
149.41g
1940*  18
Sun 9: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
126.15g
 
109.64g
 
127.46g
2184*  286
Sat 8: 984 * 47%
Fat:
 
Prot:
 
Carbs:
61.24g
 
50.14g
 
62.31g
- -
Fri 7: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
73.34g
 
106.73g
 
195.76g
- -
Thu 6: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
78.36g
 
158.35g
 
188.14g
2046*  18
Wed 5: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
69.79g
 
140.33g
 
183.98g
2034*  89
Tue 4: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
130.46g
 
130.44g
 
118.35g
- -
Mon 3: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
98.56g
 
125.79g
 
79.22g
2164*  567
Sun 2: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
90.35g
 
84.28g
 
135.10g
2189*  540
Sat 1: 2199 * 100%
Fat:
 
Prot:
 
Carbs:
141.19g
 
154.60g
 
99.34g
- -
May 2024
Fri 31: 2227 * 97%
Fat:
 
Prot:
 
Carbs:
124.25g
 
128.58g
 
175.32g
2027*  200
Thu 30: 2195 * 95%
Fat:
 
Prot:
 
Carbs:
100.18g
 
161.05g
 
178.96g
- -
Wed 29: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
117.28g
 
138.13g
 
167.10g
2037*  102
Tue 28: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
113.00g
 
178.22g
 
124.63g
- -
Mon 27: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
127.09g
 
122.36g
 
117.28g
2064*  56
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