| April 2024 |
| Wed 3: |
-
|
-
|
|
632*
|
-
|
| Tue 2: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
123.60g |
|
105.34g |
|
633*
|
 643
|
| Mon 1: |
-
|
-
|
|
170*
|
-
|
| March 2024 |
| Sun 31: |
-
|
-
|
|
239*
|
-
|
| Sat 30: |
-
|
-
|
|
324*
|
-
|
| Fri 29: |
-
|
-
|
|
303*
|
-
|
| Thu 28: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
91.68g |
|
101.45g |
|
227*
|
1010
|
| Wed 27: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
97.08g |
|
122.08g |
|
108*
|
1210
|
| Tue 26: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
60.50g |
|
141.51g |
|
679*
|
493
|
| Mon 25: |
1707 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
106.06g |
|
165.84g |
|
522*
|
1185
|
| Sun 24: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
80.29g |
|
170.30g |
|
716*
|
958
|
| Sat 23: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
73.06g |
|
183.77g |
|
179*
|
1355
|
| Fri 22: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
92.49g |
|
172.48g |
|
810*
|
686
|
| Thu 21: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
90.69g |
|
97.68g |
|
467*
|
799
|
| Wed 20: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
77.73g |
|
138.03g |
|
195*
|
1120
|
| Tue 19: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
85.69g |
|
141.75g |
|
393*
|
799
|
| Mon 18: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
89.25g |
|
159.06g |
|
604*
|
802
|
| Sun 17: |
2085 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
97.71g |
|
231.79g |
|
20*
|
2065
|
| Sat 16: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
66.51g |
|
159.10g |
|
162*
|
1148
|
| Fri 15: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
79.78g |
|
177.86g |
|
737*
|
854
|
