balaschovav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
49.85g
 
137.66g
 
215.36g
1728*  161
Wed 29: 1583 * 69%
Fat:
 
Prot:
 
Carbs:
55.95g
 
148.56g
 
118.56g
2132*  549
Tue 28: 1928 * 84%
Fat:
 
Prot:
 
Carbs:
87.45g
 
123.99g
 
157.42g
2145*  217
Mon 27: 1980 * 86%
Fat:
 
Prot:
 
Carbs:
103.94g
 
172.18g
 
64.89g
2269*  289
Sun 26: 2699 * 117%
Fat:
 
Prot:
 
Carbs:
179.75g
 
173.69g
 
91.25g
1800*  899
Sat 25: 1496 * 65%
Fat:
 
Prot:
 
Carbs:
63.71g
 
142.12g
 
84.51g
1919*  423
Fri 24: 1676 * 73%
Fat:
 
Prot:
 
Carbs:
49.07g
 
153.55g
 
144.86g
2026*  350
Thu 23: 3123 * 136%
Fat:
 
Prot:
 
Carbs:
132.37g
 
228.66g
 
162.08g
2143*  980
Wed 22: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
65.60g
 
193.59g
 
153.95g
2364*  368
Tue 21: 2531 * 110%
Fat:
 
Prot:
 
Carbs:
131.14g
 
235.48g
 
96.79g
2246*  285
Mon 20: 1699 * 74%
Fat:
 
Prot:
 
Carbs:
76.68g
 
181.32g
 
67.71g
2252*  553
Sun 19: 1322 * 57%
Fat:
 
Prot:
 
Carbs:
60.21g
 
123.05g
 
70.42g
1988*  666
Sat 18: 3610 * 157%
Fat:
 
Prot:
 
Carbs:
148.61g
 
314.01g
 
254.22g
2368*  1242
Fri 17: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
91.14g
 
163.99g
 
190.68g
2000*  354
Thu 16: 2195 * 95%
Fat:
 
Prot:
 
Carbs:
73.06g
 
210.81g
 
171.65g
2266*  71
Wed 15: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
65.68g
 
170.97g
 
92.16g
2151*  495
Tue 14: 1666 * 72%
Fat:
 
Prot:
 
Carbs:
59.31g
 
157.81g
 
125.39g
1921*  255
Mon 13: 1508 * 66%
Fat:
 
Prot:
 
Carbs:
70.04g
 
104.04g
 
114.44g
2396*  888
Sun 12: 1325 * 58%
Fat:
 
Prot:
 
Carbs:
51.41g
 
110.66g
 
106.67g
1744*  419
Sat 11: 815 * 35%
Fat:
 
Prot:
 
Carbs:
28.32g
 
106.08g
 
34.01g
1955*  1140
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