peenerdeener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
45.96g
 
46.35g
 
128.75g
- -
December 2023
Mon 18: 230 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
23.00g
- -
Wed 6: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
53.49g
 
59.81g
 
159.62g
- -
November 2023
Tue 28: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
51.95g
 
45.94g
 
144.52g
- -
Mon 27: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
51.74g
 
57.75g
 
60.49g
- -
Mon 20: 705 * 34%
Fat:
 
Prot:
 
Carbs:
33.72g
 
21.19g
 
85.27g
- -
Mon 13: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
41.74g
 
68.18g
 
128.06g
- -
Wed 8: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
58.06g
 
33.40g
 
206.52g
- -
Tue 7: 352 * 17%
Fat:
 
Prot:
 
Carbs:
11.90g
 
13.95g
 
47.76g
- -
Mon 6: 521 * 25%
Fat:
 
Prot:
 
Carbs:
17.32g
 
15.00g
 
78.76g
- -
Sun 5: 280 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.00g
 
37.00g
- -
Sat 4: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
67.79g
 
43.82g
 
149.74g
- -
Fri 3: 740 * 35%
Fat:
 
Prot:
 
Carbs:
24.00g
 
25.75g
 
101.75g
- -
Thu 2: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
54.50g
 
56.85g
 
197.45g
- -
Wed 1: 2218 * 106%
Fat:
 
Prot:
 
Carbs:
63.54g
 
52.70g
 
292.73g
- -
October 2023
Tue 31: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
74.02g
 
86.69g
 
162.25g
- -
Fri 27: 476 * 23%
Fat:
 
Prot:
 
Carbs:
19.00g
 
16.75g
 
59.95g
- -
Thu 26: 1244 * 59%
Fat:
 
Prot:
 
Carbs:
29.50g
 
38.00g
 
103.00g
- -
Wed 25: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
37.32g
 
48.66g
 
199.29g
2213*  538
Mon 23: 243 * 12%
Fat:
 
Prot:
 
Carbs:
9.79g
 
1.73g
 
40.28g
- -
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