DaveCochrane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 26: 727 * 32%
Fat:
 
Prot:
 
Carbs:
14.32g
 
25.89g
 
127.38g
- -
April 2015
Tue 7: 2076 * 90%
Fat:
 
Prot:
 
Carbs:
49.49g
 
86.53g
 
309.09g
- -
Thu 2: 1214 * 53%
Fat:
 
Prot:
 
Carbs:
17.30g
 
44.29g
 
228.49g
- -
Wed 1: 3357 * 146%
Fat:
 
Prot:
 
Carbs:
178.23g
 
119.63g
 
351.35g
- -
March 2015
Tue 24: 2763 * 120%
Fat:
 
Prot:
 
Carbs:
120.27g
 
95.26g
 
299.55g
- -
Mon 23: 2917 * 127%
Fat:
 
Prot:
 
Carbs:
115.30g
 
107.59g
 
337.42g
- -
Sun 22: 1422 * 62%
Fat:
 
Prot:
 
Carbs:
37.99g
 
42.66g
 
181.83g
- -
Sat 21: 3598 * 156%
Fat:
 
Prot:
 
Carbs:
183.41g
 
91.94g
 
350.38g
- -
Fri 20: 2101 * 91%
Fat:
 
Prot:
 
Carbs:
43.70g
 
76.74g
 
287.88g
- -
Thu 19: 3410 * 148%
Fat:
 
Prot:
 
Carbs:
149.65g
 
94.07g
 
424.91g
- -
Wed 18: 4030 * 175%
Fat:
 
Prot:
 
Carbs:
164.14g
 
126.22g
 
505.87g
- -
Tue 17: 3504 * 152%
Fat:
 
Prot:
 
Carbs:
168.09g
 
140.64g
 
354.04g
2881*  623
Mon 16: 2290 * 100%
Fat:
 
Prot:
 
Carbs:
50.52g
 
71.59g
 
365.25g
- -
Sun 15: 2133 * 93%
Fat:
 
Prot:
 
Carbs:
70.51g
 
80.95g
 
295.54g
- -
Sat 14: 3451 * 150%
Fat:
 
Prot:
 
Carbs:
157.22g
 
119.79g
 
330.92g
3247*  204
Fri 13: 2416 * 105%
Fat:
 
Prot:
 
Carbs:
53.83g
 
98.23g
 
310.15g
- -
Thu 12: 2569 * 112%
Fat:
 
Prot:
 
Carbs:
104.17g
 
93.19g
 
315.28g
- -
Wed 11: 3302 * 144%
Fat:
 
Prot:
 
Carbs:
114.95g
 
65.27g
 
446.44g
- -
Tue 10: 376 * 16%
Fat:
 
Prot:
 
Carbs:
7.83g
 
13.47g
 
64.51g
- -
Mon 9: 3688 * 160%
Fat:
 
Prot:
 
Carbs:
188.79g
 
136.91g
 
356.06g
- -
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