| July 2024 |
| Mon 1: |
901 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
28.97g |
|
108.42g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.40g |
|
7.20g |
|
-
|
-
|
| Sat 29: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.40g |
|
7.20g |
|
-
|
-
|
| Fri 28: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.40g |
|
7.20g |
|
-
|
-
|
| Thu 27: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
46.64g |
|
156.53g |
|
-
|
-
|
| Wed 26: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
46.64g |
|
156.53g |
|
-
|
-
|
| Tue 25: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
46.64g |
|
156.53g |
|
-
|
-
|
| Mon 24: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.21g |
|
60.22g |
|
176.15g |
|
-
|
-
|
| Sun 23: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.40g |
|
7.20g |
|
-
|
-
|
| Sat 22: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.40g |
|
7.20g |
|
-
|
-
|
| Fri 21: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.40g |
|
7.20g |
|
-
|
-
|
| Thu 20: |
1739 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
54.37g |
|
222.67g |
|
-
|
-
|
| Wed 19: |
1739 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
54.37g |
|
222.67g |
|
-
|
-
|
| Tue 18: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
73.55g |
|
132.25g |
|
-
|
-
|
| Mon 17: |
1792 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
55.64g |
|
226.53g |
|
-
|
-
|
| Sun 16: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
8.74g |
|
55.26g |
|
-
|
-
|
| Sat 15: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
8.74g |
|
55.26g |
|
-
|
-
|
| Fri 14: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
11.60g |
|
69.20g |
|
-
|
-
|
| Thu 13: |
1792 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
55.64g |
|
226.53g |
|
-
|
-
|
| Wed 12: |
1818 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
56.63g |
|
232.56g |
|
-
|
-
|
