| January 2024 |
| Sat 6: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
21.00g |
|
61.00g |
|
-
|
-
|
| Fri 5: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
70.00g |
|
118.00g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1920 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
126.00g |
|
253.00g |
|
-
|
-
|
| Thu 26: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
59.00g |
|
129.00g |
|
-
|
-
|
| Wed 25: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
45.00g |
|
155.00g |
|
-
|
-
|
| Wed 18: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
61.00g |
|
116.00g |
|
-
|
-
|
| Mon 16: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
33.00g |
|
193.00g |
|
-
|
-
|
| Sun 15: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
34.00g |
|
97.00g |
|
-
|
-
|
| Sat 14: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
73.00g |
|
116.00g |
|
-
|
-
|
| Fri 13: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
81.00g |
|
157.00g |
|
-
|
-
|
| Tue 10: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.00g |
|
80.00g |
|
-
|
-
|
| Mon 9: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
12.00g |
|
56.00g |
|
-
|
-
|
| Sat 7: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
29.00g |
|
141.00g |
|
-
|
-
|
| Fri 6: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
26.29g |
|
241.95g |
|
-
|
-
|
| Thu 5: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
47.00g |
|
183.00g |
|
-
|
-
|
| Wed 4: |
1705 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
60.29g |
|
282.95g |
|
-
|
-
|
| Tue 3: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
88.00g |
|
226.00g |
|
-
|
-
|
| Mon 2: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
67.00g |
|
92.00g |
|
-
|
-
|
| Sun 1: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
75.29g |
|
118.95g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
74.29g |
|
118.95g |
|
-
|
-
|
