| September 2013 |
| Thu 5: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
25.90g |
|
62.46g |
|
-
|
-
|
| Wed 4: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
39.80g |
|
83.50g |
|
-
|
-
|
| August 2013 |
| Wed 28: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
32.45g |
|
28.71g |
|
-
|
-
|
| Tue 27: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.00g |
|
16.00g |
|
-
|
-
|
| Wed 21: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
50.55g |
|
92.62g |
|
-
|
-
|
| Tue 20: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
45.40g |
|
129.10g |
|
-
|
-
|
| Mon 19: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
33.00g |
|
113.00g |
|
-
|
-
|
| Sun 18: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
75.56g |
|
136.66g |
|
-
|
-
|
| Sat 17: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
44.90g |
|
134.00g |
|
-
|
-
|
| Fri 16: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
66.49g |
|
95.56g |
|
-
|
-
|
| Thu 15: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
73.12g |
|
110.56g |
|
-
|
-
|
| Wed 14: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
90.32g |
|
120.68g |
|
-
|
-
|
| Tue 13: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
48.04g |
|
115.89g |
|
-
|
-
|
| Mon 12: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
75.33g |
|
141.40g |
|
-
|
-
|
| Sun 11: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
59.25g |
|
123.01g |
|
-
|
-
|
| Sat 10: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
53.64g |
|
148.07g |
|
-
|
-
|
| Fri 9: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
94.00g |
|
124.09g |
|
-
|
-
|
| Thu 8: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
95.84g |
|
106.92g |
|
-
|
-
|
| Wed 7: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
83.64g |
|
147.14g |
|
-
|
-
|
| Tue 6: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
68.02g |
|
88.27g |
|
-
|
-
|
