| July 2023 |
| Sun 23: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
63.89g |
|
207.52g |
|
1689*
|
 218
|
| Sat 22: |
1703 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
85.47g |
|
204.95g |
|
-
|
-
|
| Fri 21: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
67.41g |
|
159.53g |
|
-
|
-
|
| Thu 20: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
49.66g |
|
113.12g |
|
1424*
|
505
|
| Wed 19: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
117.64g |
|
173.55g |
|
-
|
-
|
| Tue 18: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
78.70g |
|
211.78g |
|
1575*
|
101
|
| Mon 17: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
58.51g |
|
143.80g |
|
1575*
|
184
|
| Sun 16: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
62.23g |
|
219.72g |
|
1579*
|
88
|
| Sat 15: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
57.56g |
|
157.74g |
|
-
|
-
|
| Tue 4: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
83.66g |
|
120.71g |
|
-
|
-
|
| Mon 3: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
61.43g |
|
157.02g |
|
1564*
|
282
|
| Sun 2: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
76.58g |
|
216.78g |
|
1689*
|
189
|
| Sat 1: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
73.81g |
|
189.05g |
|
1534*
|
 5
|
| June 2023 |
| Fri 30: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
83.01g |
|
174.92g |
|
-
|
-
|
| Thu 29: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
91.17g |
|
144.37g |
|
-
|
-
|
| Wed 28: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
87.62g |
|
167.80g |
|
1564*
|
59
|
| Tue 27: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
80.96g |
|
189.45g |
|
-
|
-
|
| Mon 26: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
83.44g |
|
195.49g |
|
1564*
|
88
|
| Sun 25: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
74.67g |
|
118.99g |
|
1679*
|
186
|
| Sat 24: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
56.18g |
|
216.58g |
|
-
|
-
|
