| November 2013 |
| Thu 14: |
453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
44.32g |
|
34.34g |
|
-
|
-
|
| October 2013 |
| Tue 15: |
201 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
15.52g |
|
22.11g |
|
-
|
-
|
| Fri 11: |
154 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
14.49g |
|
15.98g |
|
-
|
-
|
| Wed 9: |
89 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.63g |
|
20.92g |
|
-
|
-
|
| Mon 7: |
167 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
11.07g |
|
8.32g |
|
-
|
-
|
| September 2013 |
| Tue 3: |
135 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
25.31g |
|
7.14g |
|
-
|
-
|
| August 2013 |
| Thu 15: |
279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
2.30g |
|
40.98g |
|
-
|
-
|
| Wed 14: |
179 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
14.38g |
|
11.84g |
|
-
|
-
|
| Fri 9: |
215 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
8.51g |
|
33.14g |
|
-
|
-
|
| Thu 8: |
415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
14.13g |
|
41.34g |
|
-
|
-
|
| Wed 7: |
263 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
29.94g |
|
26.85g |
|
-
|
-
|
| Tue 6: |
325 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
19.51g |
|
43.71g |
|
-
|
-
|
