Granby9995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
38.80g
 
56.39g
 
146.29g
1523*  388
January 2024
Tue 30: 280 * 19%
Fat:
 
Prot:
 
Carbs:
10.08g
 
12.51g
 
35.73g
1542*  1262
Mon 29: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
43.18g
 
43.35g
 
185.99g
1722*  361
Sun 28: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
50.77g
 
47.73g
 
218.69g
1560*  48
Sat 27: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
58.34g
 
65.24g
 
202.50g
1710*  24
Fri 26: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
53.63g
 
34.99g
 
117.45g
1722*  663
Sat 20: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
52.42g
 
68.42g
 
164.73g
2517*  1015
Fri 19: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
73.73g
 
56.38g
 
109.27g
2502*  1044
Thu 18: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
96.78g
 
72.16g
 
201.25g
1947*  118
Wed 17: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
99.17g
 
85.82g
 
191.13g
2302*  312
Tue 16: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
51.11g
 
47.70g
 
129.35g
1560*  395
Mon 15: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
70.14g
 
87.95g
 
175.35g
1832*  59
Sun 14: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
57.59g
 
70.97g
 
173.39g
1832*  359
Sat 13: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
85.43g
 
77.21g
 
216.60g
1650*  249
Fri 12: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
73.80g
 
47.28g
 
168.07g
2052*  433
Thu 11: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
85.92g
 
77.11g
 
178.03g
2382*  507
Wed 10: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
57.61g
 
84.11g
 
174.91g
2661*  1132
Tue 9: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
61.49g
 
64.71g
 
220.91g
2483*  818
Mon 8: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
73.95g
 
67.96g
 
190.30g
2631*  845
Sun 7: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
69.63g
 
67.52g
 
158.53g
2036*  528
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