Milenix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sat 28: 924 * 34%
Fat:
 
Prot:
 
Carbs:
3.69g
 
19.73g
 
77.52g
- -
December 2014
Tue 16: 334 * 12%
Fat:
 
Prot:
 
Carbs:
17.80g
 
17.00g
 
27.40g
- -
Sun 14: 190 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
48.00g
- -
Mon 8: 727 * 27%
Fat:
 
Prot:
 
Carbs:
31.39g
 
46.08g
 
64.10g
3289*  2562
Sun 7: 1154 * 43%
Fat:
 
Prot:
 
Carbs:
56.67g
 
39.96g
 
119.22g
3289*  2135
December 2013
Thu 5: 735 * 25%
Fat:
 
Prot:
 
Carbs:
61.60g
 
28.00g
 
12.90g
- -
November 2013
Mon 25: 554 * 19%
Fat:
 
Prot:
 
Carbs:
20.40g
 
19.20g
 
72.80g
- -
Fri 22: 1014 * 35%
Fat:
 
Prot:
 
Carbs:
40.00g
 
58.40g
 
111.60g
3034*  2020
Thu 21: 35 * 1%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.10g
 
3.70g
- -
October 2013
Mon 28: 170 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
6.80g
 
31.60g
- -
Fri 18: 460 * 16%
Fat:
 
Prot:
 
Carbs:
2.80g
 
21.20g
 
86.80g
- -
Tue 15: 1424 * 49%
Fat:
 
Prot:
 
Carbs:
54.66g
 
41.48g
 
193.62g
2420*  996
Mon 14: 1537 * 53%
Fat:
 
Prot:
 
Carbs:
52.57g
 
44.22g
 
220.51g
2917*  1380
Sun 13: 2508 * 86%
Fat:
 
Prot:
 
Carbs:
74.70g
 
61.80g
 
401.10g
- -
September 2013
Mon 2: 1050 * 36%
Fat:
 
Prot:
 
Carbs:
47.80g
 
53.00g
 
112.40g
2879*  1829
August 2013
Mon 26: 70 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.60g
 
6.00g
2095*  2025
Fri 23: 70 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.60g
 
6.00g
- -
Mon 19: 70 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.60g
 
6.00g
- -
Fri 16: 351 * 12%
Fat:
 
Prot:
 
Carbs:
10.20g
 
13.80g
 
51.90g
- -
Mon 12: 289 * 10%
Fat:
 
Prot:
 
Carbs:
17.91g
 
4.93g
 
27.09g
3355*  3066
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