40tjt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 2: 788 * 49%
Fat:
 
Prot:
 
Carbs:
26.83g
 
35.55g
 
111.46g
- -
Sat 1: 885 * 55%
Fat:
 
Prot:
 
Carbs:
36.26g
 
38.00g
 
107.01g
2521*  1636
August 2018
Fri 31: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
54.88g
 
167.01g
 
102.42g
- -
Wed 29: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
75.57g
 
93.03g
 
117.14g
2181*  615
Tue 28: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
29.72g
 
93.77g
 
169.17g
- -
Thu 23: 740 * 46%
Fat:
 
Prot:
 
Carbs:
47.09g
 
46.81g
 
31.06g
- -
Wed 22: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
76.67g
 
48.48g
 
126.16g
1984*  627
Tue 21: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
69.49g
 
71.05g
 
144.75g
1960*  498
Mon 20: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
54.26g
 
48.72g
 
122.86g
1867*  666
Sun 19: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
51.67g
 
77.10g
 
89.81g
1962*  806
Thu 16: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
58.82g
 
65.01g
 
119.81g
1727*  130
Wed 15: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
73.04g
 
100.60g
 
91.72g
1968*  499
Tue 14: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
40.82g
 
70.55g
 
134.99g
- -
Mon 13: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
76.20g
 
62.68g
 
192.86g
2104*  370
Sun 12: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
103.43g
 
44.77g
 
107.09g
1799*  276
Sat 11: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
39.26g
 
74.77g
 
138.66g
2187*  1034
Fri 10: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
53.75g
 
47.55g
 
142.34g
1887*  684
Thu 9: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
64.40g
 
75.33g
 
139.13g
- -
Wed 8: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
74.73g
 
92.13g
 
174.66g
1887*  127
Tue 7: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
57.70g
 
124.47g
 
138.63g
1982*  358
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