| August 2023 |
| Wed 9: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
34.15g |
|
81.78g |
|
2304*
|
 1396
|
| July 2023 |
| Tue 18: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
10.32g |
|
49.00g |
|
-
|
-
|
| Wed 12: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
104.66g |
|
40.15g |
|
-
|
-
|
| Tue 11: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
32.37g |
|
25.14g |
|
-
|
-
|
| Sat 8: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
86.13g |
|
143.52g |
|
-
|
-
|
| Fri 7: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
33.59g |
|
82.89g |
|
2550*
|
1543
|
| Thu 6: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
30.54g |
|
32.70g |
|
-
|
-
|
| Sun 2: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
| Sat 1: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.32g |
|
4.70g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
43.68g |
|
37.68g |
|
-
|
-
|
| Thu 29: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
40.75g |
|
31.08g |
|
-
|
-
|
| Wed 28: |
675 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
21.55g |
|
64.42g |
|
-
|
-
|
| Tue 27: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
55.52g |
|
147.64g |
|
-
|
-
|
| Fri 23: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
48.16g |
|
29.84g |
|
2304*
|
1651
|
| Thu 22: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
42.07g |
|
48.19g |
|
-
|
-
|
| Wed 21: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
58.20g |
|
77.91g |
|
-
|
-
|
| Tue 20: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
88.35g |
|
64.64g |
|
2683*
|
1924
|
| Mon 19: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
45.80g |
|
102.32g |
|
-
|
-
|
| Sun 18: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
43.75g |
|
9.50g |
|
-
|
-
|
| Sat 17: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
59.50g |
|
21.75g |
|
-
|
-
|
