agnieszkarajzer22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 544 * 34%
Fat:
 
Prot:
 
Carbs:
22.34g
 
28.75g
 
56.26g
1757*  1213
Thu 6: 884 * 55%
Fat:
 
Prot:
 
Carbs:
36.19g
 
32.21g
 
103.83g
2548*  1664
Wed 5: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
53.80g
 
44.58g
 
100.44g
2064*  980
Tue 4: 806 * 50%
Fat:
 
Prot:
 
Carbs:
38.09g
 
25.59g
 
93.10g
2143*  1337
Mon 3: 992 * 62%
Fat:
 
Prot:
 
Carbs:
31.54g
 
35.96g
 
138.87g
2040*  1048
Sun 2: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
46.09g
 
40.36g
 
164.65g
1670*  402
Sat 1: 631 * 39%
Fat:
 
Prot:
 
Carbs:
29.10g
 
16.45g
 
72.60g
1851*  1220
May 2024
Fri 31: 482 * 30%
Fat:
 
Prot:
 
Carbs:
16.93g
 
21.81g
 
58.33g
1928*  1446
Thu 30: 630 * 39%
Fat:
 
Prot:
 
Carbs:
21.03g
 
26.11g
 
83.69g
1439*  809
Wed 29: 687 * 43%
Fat:
 
Prot:
 
Carbs:
19.27g
 
46.21g
 
78.38g
1698*  1011
Tue 28: 430 * 27%
Fat:
 
Prot:
 
Carbs:
16.95g
 
23.03g
 
43.78g
1869*  1439
Mon 27: 790 * 49%
Fat:
 
Prot:
 
Carbs:
18.73g
 
34.23g
 
115.78g
1973*  1183
Sat 25: 543 * 34%
Fat:
 
Prot:
 
Carbs:
25.83g
 
22.39g
 
52.88g
1383*  840
Fri 24: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
59.39g
 
35.16g
 
92.23g
2016*  957
Thu 23: 666 * 42%
Fat:
 
Prot:
 
Carbs:
30.32g
 
26.43g
 
69.45g
1390*  724
Wed 22: 677 * 42%
Fat:
 
Prot:
 
Carbs:
15.54g
 
31.78g
 
99.63g
2049*  1372
Tue 21: 495 * 31%
Fat:
 
Prot:
 
Carbs:
14.15g
 
24.10g
 
64.57g
1899*  1404
Mon 20: 208 * 13%
Fat:
 
Prot:
 
Carbs:
3.60g
 
11.50g
 
37.90g
1676*  1468
Sun 19: 471 * 29%
Fat:
 
Prot:
 
Carbs:
15.58g
 
20.02g
 
63.08g
1572*  1101
Sat 18: 380 * 24%
Fat:
 
Prot:
 
Carbs:
17.24g
 
23.62g
 
33.52g
1389*  1009
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