redrose54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
40.19g
 
76.22g
 
110.30g
- -
Thu 13: 892 * 69%
Fat:
 
Prot:
 
Carbs:
40.69g
 
52.96g
 
94.97g
- -
Wed 12: 847 * 65%
Fat:
 
Prot:
 
Carbs:
30.44g
 
69.15g
 
77.48g
- -
Tue 11: 731 * 56%
Fat:
 
Prot:
 
Carbs:
36.50g
 
55.08g
 
45.15g
- -
Sun 9: 652 * 50%
Fat:
 
Prot:
 
Carbs:
23.29g
 
58.99g
 
51.30g
- -
Thu 6: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
51.19g
 
76.30g
 
114.13g
- -
Wed 5: 537 * 41%
Fat:
 
Prot:
 
Carbs:
26.54g
 
51.53g
 
29.46g
- -
Tue 4: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
55.00g
 
77.86g
 
67.04g
- -
Mon 3: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
37.76g
 
85.49g
 
122.30g
- -
Sun 2: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
62.79g
 
108.32g
 
62.68g
- -
Sat 1: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
44.47g
 
83.61g
 
94.36g
- -
May 2024
Fri 31: 993 * 76%
Fat:
 
Prot:
 
Carbs:
50.04g
 
76.24g
 
58.97g
- -
Thu 30: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
45.28g
 
88.67g
 
87.59g
- -
Mon 27: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
55.58g
 
79.02g
 
95.85g
- -
Sun 26: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
54.98g
 
88.87g
 
61.51g
- -
Sat 25: 787 * 61%
Fat:
 
Prot:
 
Carbs:
56.64g
 
53.22g
 
30.33g
- -
Fri 24: 806 * 62%
Fat:
 
Prot:
 
Carbs:
34.74g
 
77.76g
 
63.29g
- -
Thu 23: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
44.54g
 
85.38g
 
92.04g
- -
Wed 22: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
45.53g
 
85.75g
 
69.68g
- -
Tue 21: 721 * 55%
Fat:
 
Prot:
 
Carbs:
28.11g
 
48.62g
 
68.78g
- -
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