| January 2024 |
| Fri 26: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
24.90g |
|
43.30g |
|
-
|
-
|
| Thu 25: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
123.57g |
|
106.86g |
|
-
|
-
|
| Wed 24: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
113.37g |
|
97.70g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
25.00g |
|
19.00g |
|
-
|
-
|
| Fri 17: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
61.00g |
|
61.00g |
|
-
|
-
|
| Thu 16: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
123.68g |
|
82.03g |
|
-
|
-
|
| Wed 15: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
135.45g |
|
94.32g |
|
-
|
-
|
| Tue 14: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
114.49g |
|
101.69g |
|
-
|
-
|
| Fri 10: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
45.24g |
|
32.59g |
|
-
|
-
|
| Tue 7: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
121.74g |
|
86.00g |
|
-
|
-
|
| Mon 6: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
149.91g |
|
131.73g |
|
-
|
-
|
| Sun 5: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
97.42g |
|
67.50g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
32.90g |
|
34.90g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
103.27g |
|
114.65g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
33.70g |
|
16.30g |
|
-
|
-
|
| Tue 13: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
134.63g |
|
105.59g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
126.48g |
|
89.46g |
|
-
|
-
|
| Fri 26: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
115.75g |
|
91.85g |
|
-
|
-
|
| Thu 25: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
123.70g |
|
88.12g |
|
-
|
-
|
| Wed 24: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
147.64g |
|
117.43g |
|
-
|
-
|
