| September 2023 |
| Mon 11: |
1923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
70.99g |
|
205.68g |
|
-
|
-
|
| Fri 8: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
14.50g |
|
27.29g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
68.19g |
|
177.00g |
|
-
|
-
|
| Fri 18: |
1627 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
63.86g |
|
136.16g |
|
-
|
-
|
| Thu 3: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
74.90g |
|
60.17g |
|
-
|
-
|
| Wed 2: |
2010 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
104.40g |
|
139.27g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1984 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
129.90g |
|
142.77g |
|
2800*
|
 816
|
| Sat 29: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
35.50g |
|
83.70g |
|
-
|
-
|
| Fri 28: |
1905 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
104.53g |
|
158.16g |
|
-
|
-
|
| Thu 27: |
2065 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
119.83g |
|
97.42g |
|
153.64g |
|
-
|
-
|
| Tue 25: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
14.98g |
|
26.85g |
|
-
|
-
|
| Mon 24: |
1713 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
96.89g |
|
132.76g |
|
-
|
-
|
| Sun 23: |
1880 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
83.47g |
|
191.29g |
|
-
|
-
|
| Sat 22: |
1908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.39g |
|
73.30g |
|
188.48g |
|
-
|
-
|
| Fri 21: |
1092 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
60.42g |
|
102.30g |
|
-
|
-
|
| Thu 20: |
913 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
47.09g |
|
83.82g |
|
-
|
-
|
| Wed 19: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
58.86g |
|
118.27g |
|
-
|
-
|
| Tue 18: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.78g |
|
103.05g |
|
120.97g |
|
-
|
-
|
| Mon 17: |
1853 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
95.71g |
|
220.94g |
|
-
|
-
|
| Sun 16: |
1668 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.59g |
|
86.10g |
|
106.96g |
|
-
|
-
|
