Cafezinho75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2053 * 68%
Fat:
 
Prot:
 
Carbs:
48.90g
 
118.47g
 
295.70g
- -
Sun 16: 3070 * 102%
Fat:
 
Prot:
 
Carbs:
67.52g
 
252.08g
 
437.46g
2294*  776
Sat 15: 3108 * 104%
Fat:
 
Prot:
 
Carbs:
127.08g
 
220.06g
 
293.93g
2185*  923
Fri 14: 2968 * 99%
Fat:
 
Prot:
 
Carbs:
73.53g
 
227.32g
 
377.85g
2318*  650
Thu 13: 3016 * 101%
Fat:
 
Prot:
 
Carbs:
73.57g
 
243.40g
 
371.20g
2206*  810
Wed 12: 3028 * 101%
Fat:
 
Prot:
 
Carbs:
72.90g
 
203.66g
 
418.90g
2142*  886
Tue 11: 3037 * 101%
Fat:
 
Prot:
 
Carbs:
59.13g
 
229.22g
 
418.82g
2417*  620
Mon 10: 3029 * 101%
Fat:
 
Prot:
 
Carbs:
75.77g
 
247.28g
 
351.77g
1808*  1221
Sun 9: 3004 * 100%
Fat:
 
Prot:
 
Carbs:
62.42g
 
250.59g
 
383.85g
2211*  793
Sat 8: 3175 * 106%
Fat:
 
Prot:
 
Carbs:
107.96g
 
188.07g
 
380.03g
2220*  955
Fri 7: 3053 * 102%
Fat:
 
Prot:
 
Carbs:
61.39g
 
235.77g
 
414.33g
2104*  949
Thu 6: 2975 * 99%
Fat:
 
Prot:
 
Carbs:
52.01g
 
199.27g
 
448.94g
2202*  773
Wed 5: 3011 * 100%
Fat:
 
Prot:
 
Carbs:
69.06g
 
216.26g
 
431.34g
2405*  606
Tue 4: 2963 * 99%
Fat:
 
Prot:
 
Carbs:
61.33g
 
207.31g
 
455.41g
2203*  760
Mon 3: 2981 * 99%
Fat:
 
Prot:
 
Carbs:
73.25g
 
231.96g
 
389.31g
2238*  743
Sun 2: 2986 * 100%
Fat:
 
Prot:
 
Carbs:
69.96g
 
219.97g
 
377.10g
2217*  769
Sat 1: 3032 * 101%
Fat:
 
Prot:
 
Carbs:
61.77g
 
209.74g
 
432.89g
2027*  1005
May 2024
Fri 31: 2913 * 97%
Fat:
 
Prot:
 
Carbs:
81.43g
 
179.47g
 
384.54g
2271*  642
Thu 30: 3030 * 101%
Fat:
 
Prot:
 
Carbs:
58.53g
 
264.06g
 
425.31g
2269*  761
Wed 29: 2946 * 98%
Fat:
 
Prot:
 
Carbs:
41.70g
 
223.80g
 
437.68g
2222*  724
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