Loublou80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 95 * 8%
Fat:
 
Prot:
 
Carbs:
4.09g
 
2.16g
 
11.87g
- -
May 2024
Fri 31: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
58.42g
 
32.44g
 
81.96g
- -
Thu 30: 914 * 76%
Fat:
 
Prot:
 
Carbs:
25.72g
 
38.32g
 
131.33g
- -
Wed 29: 468 * 39%
Fat:
 
Prot:
 
Carbs:
12.23g
 
35.10g
 
51.74g
- -
Tue 28: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
43.85g
 
42.92g
 
149.02g
588*  589
Mon 27: 303 * 25%
Fat:
 
Prot:
 
Carbs:
11.94g
 
14.44g
 
33.34g
2228*  1925
Sun 26: - - 2110* -
Sat 25: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
47.43g
 
65.96g
 
76.65g
1808*  803
Fri 24: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
50.35g
 
63.25g
 
101.21g
1648*  542
Thu 23: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
32.50g
 
77.88g
 
138.65g
1934*  760
Wed 22: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
36.04g
 
61.30g
 
162.12g
1803*  589
Tue 21: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
50.49g
 
59.36g
 
117.67g
2015*  830
Mon 20: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
35.22g
 
73.11g
 
152.82g
1704*  450
Sun 19: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
30.52g
 
56.41g
 
131.27g
1522*  486
Sat 18: 405 * 34%
Fat:
 
Prot:
 
Carbs:
12.98g
 
24.36g
 
46.18g
1591*  1186
Fri 17: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
31.63g
 
83.73g
 
132.46g
2248*  1062
Thu 16: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
29.40g
 
54.29g
 
163.16g
1952*  805
Wed 15: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
25.96g
 
73.93g
 
117.01g
1673*  646
Tue 14: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
16.03g
 
75.21g
 
158.18g
1655*  558
Mon 13: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
36.84g
 
65.51g
 
138.01g
1770*  621
Sun 12: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
34.03g
 
46.90g
 
170.35g
2163*  965
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