Jipper500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
112.22g
 
82.01g
 
43.68g
- -
Thu 6: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
105.87g
 
57.26g
 
21.32g
- -
Wed 5: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
79.96g
 
89.93g
 
37.05g
- -
Tue 4: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
93.58g
 
78.77g
 
34.93g
2542*  1273
Mon 3: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
83.26g
 
74.94g
 
41.79g
- -
Sun 2: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
105.11g
 
86.56g
 
38.41g
3326*  1919
Sat 1: 1237 103%
Fat:
 
Prot:
 
Carbs:
87.32g
 
81.75g
 
37.39g
3326*  2089
May 2024
Fri 31: 1200 100%
Fat:
 
Prot:
 
Carbs:
83.00g
 
77.40g
 
39.32g
2934*  1734
Thu 30: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
84.76g
 
86.96g
 
44.35g
- -
Wed 29: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
89.05g
 
87.51g
 
42.02g
2816*  1503
Tue 28: 1299 108%
Fat:
 
Prot:
 
Carbs:
88.95g
 
94.59g
 
31.75g
2553*  1254
Mon 27: 1187 99%
Fat:
 
Prot:
 
Carbs:
85.14g
 
69.84g
 
36.54g
- -
Sun 26: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
77.11g
 
92.30g
 
42.71g
2977*  1741
Sat 25: 1232 103%
Fat:
 
Prot:
 
Carbs:
70.91g
 
130.37g
 
17.40g
3078*  1846
Fri 24: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
77.36g
 
64.18g
 
25.16g
- -
Thu 23: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
75.71g
 
97.75g
 
30.56g
2990*  1785
Wed 22: 1292 108%
Fat:
 
Prot:
 
Carbs:
81.14g
 
104.24g
 
37.19g
2856*  1564
Tue 21: 1215 101%
Fat:
 
Prot:
 
Carbs:
77.24g
 
99.74g
 
33.45g
2856*  1641
Mon 20: 1252 104%
Fat:
 
Prot:
 
Carbs:
73.89g
 
118.14g
 
34.54g
2995*  1743
Sun 19: 1244 104%
Fat:
 
Prot:
 
Carbs:
84.51g
 
86.79g
 
35.22g
2862*  1618
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