HollsF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 177 * 8%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
5.70g
- -
Wed 17: 968 * 42%
Fat:
 
Prot:
 
Carbs:
48.47g
 
50.16g
 
76.69g
- -
February 2024
Thu 15: 1104 * 48%
Fat:
 
Prot:
 
Carbs:
25.35g
 
37.29g
 
178.50g
- -
Wed 14: 892 * 39%
Fat:
 
Prot:
 
Carbs:
32.77g
 
32.21g
 
113.50g
- -
Tue 13: 360 * 16%
Fat:
 
Prot:
 
Carbs:
16.60g
 
4.70g
 
46.40g
- -
Mon 12: 1594 * 69%
Fat:
 
Prot:
 
Carbs:
60.10g
 
74.46g
 
190.74g
- -
Sun 11: 1963 * 85%
Fat:
 
Prot:
 
Carbs:
53.08g
 
108.79g
 
228.47g
- -
January 2024
Wed 17: 538 * 23%
Fat:
 
Prot:
 
Carbs:
22.53g
 
16.02g
 
65.10g
- -
Sun 14: 986 * 43%
Fat:
 
Prot:
 
Carbs:
52.11g
 
47.68g
 
79.34g
- -
Sat 13: 727 * 32%
Fat:
 
Prot:
 
Carbs:
21.29g
 
30.53g
 
99.07g
- -
Fri 12: 1524 * 66%
Fat:
 
Prot:
 
Carbs:
42.60g
 
78.35g
 
188.04g
- -
December 2023
Sat 9: 426 * 19%
Fat:
 
Prot:
 
Carbs:
15.61g
 
9.67g
 
58.70g
- -
Fri 8: 1109 * 48%
Fat:
 
Prot:
 
Carbs:
60.74g
 
44.63g
 
92.14g
- -
November 2023
Sat 25: 664 * 29%
Fat:
 
Prot:
 
Carbs:
38.74g
 
40.07g
 
35.55g
- -
Fri 24: 510 * 22%
Fat:
 
Prot:
 
Carbs:
30.14g
 
27.47g
 
29.95g
- -
Thu 23: 2009 * 87%
Fat:
 
Prot:
 
Carbs:
116.91g
 
109.21g
 
137.81g
- -
Wed 22: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
104.20g
 
147.47g
 
74.51g
- -
October 2023
Mon 2: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
48.93g
 
57.92g
 
132.03g
- -
September 2023
Thu 28: 747 * 32%
Fat:
 
Prot:
 
Carbs:
21.81g
 
30.50g
 
99.77g
- -
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