Jajoos_Actief's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 588 * 31%
Fat:
 
Prot:
 
Carbs:
9.49g
 
34.52g
 
88.63g
- -
Mon 6: 495 * 26%
Fat:
 
Prot:
 
Carbs:
11.44g
 
23.91g
 
75.78g
- -
January 2024
Wed 17: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
28.24g
 
93.65g
 
171.49g
- -
Wed 3: 733 * 39%
Fat:
 
Prot:
 
Carbs:
10.52g
 
48.31g
 
103.45g
- -
Tue 2: 923 * 49%
Fat:
 
Prot:
 
Carbs:
11.76g
 
81.28g
 
117.10g
- -
November 2023
Mon 20: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
39.44g
 
100.06g
 
231.94g
- -
Wed 15: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
32.21g
 
79.00g
 
216.06g
- -
Tue 14: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
48.42g
 
56.59g
 
122.65g
- -
Sat 11: 340 * 18%
Fat:
 
Prot:
 
Carbs:
5.90g
 
14.38g
 
58.76g
- -
Wed 8: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
45.52g
 
63.03g
 
180.68g
- -
Tue 7: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
59.71g
 
84.12g
 
234.45g
- -
Mon 6: 456 * 24%
Fat:
 
Prot:
 
Carbs:
9.29g
 
24.69g
 
69.10g
- -
Sat 4: 88 * 5%
Fat:
 
Prot:
 
Carbs:
3.30g
 
2.65g
 
11.20g
- -
Fri 3: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
40.53g
 
53.06g
 
148.19g
- -
October 2023
Mon 30: 323 * 17%
Fat:
 
Prot:
 
Carbs:
7.94g
 
22.42g
 
38.30g
- -
Sat 28: 708 * 37%
Fat:
 
Prot:
 
Carbs:
14.96g
 
28.18g
 
115.94g
- -
Fri 27: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
45.17g
 
90.14g
 
164.28g
- -
Tue 24: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
43.51g
 
75.67g
 
118.45g
- -
Mon 23: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
39.59g
 
71.41g
 
162.36g
- -
Sat 21: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
65.21g
 
92.11g
 
175.76g
- -
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