Slimshady 1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
72.03g
 
69.66g
 
164.14g
1379*  164
Thu 30: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
74.55g
 
99.13g
 
108.68g
1747*  243
Wed 29: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
52.89g
 
30.71g
 
259.84g
1871*  281
Tue 28: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
70.08g
 
105.47g
 
133.11g
1793*  206
Mon 27: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
63.59g
 
71.75g
 
157.04g
1979*  513
Sun 26: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
98.06g
 
100.01g
 
127.12g
1253*  508
Sat 25: - - 1928* -
Fri 24: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
84.77g
 
54.73g
 
162.74g
1773*  166
Thu 23: 2284 * 152%
Fat:
 
Prot:
 
Carbs:
117.46g
 
106.20g
 
166.79g
1781*  503
Wed 22: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
68.98g
 
90.07g
 
182.44g
1768*  116
Tue 21: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
46.05g
 
72.22g
 
227.07g
1855*  279
Mon 20: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
63.17g
 
124.68g
 
184.90g
1941*  95
Sun 19: 1640 * 113%
Fat:
 
Prot:
 
Carbs:
60.56g
 
106.06g
 
172.21g
1253*  387
Sat 18: 1876 * 130%
Fat:
 
Prot:
 
Carbs:
79.47g
 
98.38g
 
168.02g
1596*  280
Fri 17: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
39.16g
 
51.72g
 
269.49g
1838*  33
Thu 16: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
69.65g
 
104.27g
 
136.74g
1675*  189
Wed 15: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
56.06g
 
50.03g
 
278.86g
1875*  124
Tue 14: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
83.54g
 
69.73g
 
171.61g
1874*  22
Mon 13: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
67.89g
 
76.76g
 
156.15g
969*  465
Sun 12: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
54.14g
 
88.63g
 
164.21g
- -
Sat 11: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
72.92g
 
96.42g
 
187.20g
1142*  995
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