✧Мияко✧'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 866 * 144%
Fat:
 
Prot:
 
Carbs:
21.62g
 
76.62g
 
98.86g
- -
Mon 27: 508 * 85%
Fat:
 
Prot:
 
Carbs:
16.38g
 
53.91g
 
35.99g
- -
Thu 23: 95 * 16%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.00g
 
3.50g
- -
Wed 22: 32 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Sun 19: 927 * 116%
Fat:
 
Prot:
 
Carbs:
40.92g
 
84.31g
 
82.77g
- -
Fri 17: 354 * 44%
Fat:
 
Prot:
 
Carbs:
10.25g
 
14.11g
 
60.63g
- -
Thu 16: 352 * 44%
Fat:
 
Prot:
 
Carbs:
9.25g
 
12.61g
 
63.03g
- -
Wed 15: 998 * 125%
Fat:
 
Prot:
 
Carbs:
38.88g
 
98.04g
 
66.73g
- -
Tue 14: 687 * 98%
Fat:
 
Prot:
 
Carbs:
15.59g
 
63.97g
 
77.42g
- -
Mon 6: 328 * 47%
Fat:
 
Prot:
 
Carbs:
9.30g
 
27.77g
 
33.31g
- -
Wed 1: 491 * 98%
Fat:
 
Prot:
 
Carbs:
11.49g
 
53.58g
 
46.40g
- -
April 2024
Sun 28: 754 * 151%
Fat:
 
Prot:
 
Carbs:
25.21g
 
34.62g
 
98.20g
- -
Sun 21: 353 * 71%
Fat:
 
Prot:
 
Carbs:
10.75g
 
40.88g
 
23.22g
- -
Sat 13: 684 * 137%
Fat:
 
Prot:
 
Carbs:
14.57g
 
60.86g
 
79.06g
- -
Wed 3: 470 * 94%
Fat:
 
Prot:
 
Carbs:
16.47g
 
22.79g
 
62.95g
- -
March 2024
Sun 31: 92 * 18%
Fat:
 
Prot:
 
Carbs:
3.89g
 
13.64g
 
0.00g
- -
Sat 30: 335 * 67%
Fat:
 
Prot:
 
Carbs:
5.06g
 
29.46g
 
41.57g
- -
Fri 29: 489 * 82%
Fat:
 
Prot:
 
Carbs:
15.87g
 
9.13g
 
75.75g
- -
Wed 27: 162 * 27%
Fat:
 
Prot:
 
Carbs:
0.90g
 
32.40g
 
6.30g
- -
Tue 26: 383 * 64%
Fat:
 
Prot:
 
Carbs:
11.81g
 
18.67g
 
50.51g
- -
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