smiler31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sat 12: 144 * 8%
Fat:
 
Prot:
 
Carbs:
3.38g
 
28.75g
 
0.00g
- -
Wed 2: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
52.94g
 
83.94g
 
95.21g
- -
March 2014
Thu 27: 913 * 51%
Fat:
 
Prot:
 
Carbs:
27.37g
 
54.33g
 
106.38g
- -
Wed 26: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
54.63g
 
87.08g
 
194.08g
- -
Tue 25: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
64.10g
 
92.53g
 
165.35g
- -
Mon 24: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
75.08g
 
108.07g
 
163.03g
- -
Tue 18: 364 * 20%
Fat:
 
Prot:
 
Carbs:
19.80g
 
14.98g
 
29.92g
- -
Mon 17: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
85.04g
 
120.03g
 
163.73g
- -
Sun 9: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
53.45g
 
111.55g
 
177.55g
3316*  1698
Sat 8: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
68.96g
 
120.36g
 
118.76g
3335*  1730
Fri 7: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
46.19g
 
114.65g
 
178.96g
- -
Thu 6: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
55.79g
 
98.57g
 
219.68g
3287*  1473
Wed 5: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
75.56g
 
118.97g
 
200.13g
- -
Tue 4: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
67.18g
 
77.66g
 
162.18g
4058*  2468
Mon 3: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
77.32g
 
110.65g
 
201.94g
3910*  1967
Sun 2: 132 * 7%
Fat:
 
Prot:
 
Carbs:
2.04g
 
27.36g
 
0.00g
- -
February 2014
Fri 28: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
58.04g
 
78.76g
 
203.70g
- -
Thu 27: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
60.87g
 
109.52g
 
223.44g
- -
Sun 9: 257 * 14%
Fat:
 
Prot:
 
Carbs:
17.44g
 
22.74g
 
0.99g
- -
January 2014
Thu 16: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
38.42g
 
66.44g
 
237.92g
- -
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