| March 2023 |
| Sat 4: |
2127 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
151.18g |
|
167.34g |
|
-
|
-
|
| Wed 1: |
1826 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
148.34g |
|
118.90g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2330 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
105.43g |
|
188.52g |
|
162.14g |
|
-
|
-
|
| Mon 27: |
1717 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
140.61g |
|
125.01g |
|
-
|
-
|
| Sun 26: |
1798 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
155.43g |
|
135.15g |
|
-
|
-
|
| Sat 25: |
1977 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
173.35g |
|
173.13g |
|
-
|
-
|
| Fri 24: |
2007 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
178.07g |
|
187.63g |
|
-
|
-
|
| Thu 23: |
1862 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
156.44g |
|
202.99g |
|
3310*
|
 1448
|
| Wed 1: |
1189 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
87.14g |
|
96.38g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1050 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
59.00g |
|
180.00g |
|
-
|
-
|
| Wed 11: |
1320 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
143.00g |
|
154.00g |
|
-
|
-
|
| Tue 10: |
530 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
61.00g |
|
69.00g |
|
-
|
-
|
| Mon 9: |
662 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
83.00g |
|
79.00g |
|
-
|
-
|
| Fri 6: |
340 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
38.00g |
|
36.00g |
|
-
|
-
|
| Thu 5: |
515 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
84.00g |
|
41.00g |
|
-
|
-
|
| Wed 4: |
395 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
48.04g |
|
32.10g |
|
-
|
-
|
| Tue 3: |
689 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
57.17g |
|
83.98g |
|
-
|
-
|
| Mon 2: |
594 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
119.33g |
|
10.96g |
|
-
|
-
|
| Sun 1: |
219 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
11.32g |
|
41.13g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
390 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
23.00g |
|
62.00g |
|
-
|
-
|
