| December 2023 |
| Thu 21: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
18.97g |
|
41.79g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
54.10g |
|
184.70g |
|
-
|
-
|
| Sat 23: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
9.49g |
|
53.60g |
|
-
|
-
|
| Fri 22: |
1867 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
62.68g |
|
204.37g |
|
-
|
-
|
| Thu 21: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
47.02g |
|
200.94g |
|
-
|
-
|
| Wed 20: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
14.47g |
|
85.58g |
|
-
|
-
|
| Tue 19: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
13.32g |
|
42.65g |
|
-
|
-
|
| Mon 18: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
10.76g |
|
47.09g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
13.23g |
|
65.74g |
|
-
|
-
|
| Mon 14: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
12.05g |
|
47.55g |
|
-
|
-
|
| Sat 12: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
14.04g |
|
18.30g |
|
-
|
-
|
| Fri 11: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
16.08g |
|
52.53g |
|
-
|
-
|
| Thu 10: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
40.29g |
|
182.18g |
|
-
|
-
|
| Wed 9: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
38.93g |
|
140.16g |
|
-
|
-
|
| Tue 8: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
27.62g |
|
74.68g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
17.83g |
|
71.93g |
|
-
|
-
|
| Thu 27: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
14.20g |
|
47.68g |
|
-
|
-
|
| Wed 26: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
20.06g |
|
110.31g |
|
-
|
-
|
| Tue 25: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
75.68g |
|
172.08g |
|
-
|
-
|
| Mon 24: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
16.90g |
|
75.59g |
|
-
|
-
|
