Лана Мелова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 305 * 23%
Fat:
 
Prot:
 
Carbs:
12.04g
 
26.15g
 
21.74g
- -
Wed 22: 930 * 72%
Fat:
 
Prot:
 
Carbs:
26.41g
 
96.59g
 
74.26g
- -
Wed 8: 776 * 60%
Fat:
 
Prot:
 
Carbs:
23.40g
 
48.12g
 
92.21g
- -
Mon 6: 364 * 28%
Fat:
 
Prot:
 
Carbs:
11.42g
 
20.67g
 
44.55g
- -
Thu 2: 811 * 62%
Fat:
 
Prot:
 
Carbs:
24.60g
 
79.03g
 
76.18g
- -
April 2024
Sun 28: 968 * 74%
Fat:
 
Prot:
 
Carbs:
39.94g
 
78.23g
 
75.18g
- -
Thu 25: 808 * 62%
Fat:
 
Prot:
 
Carbs:
33.92g
 
50.46g
 
76.94g
- -
Wed 24: 166 * 13%
Fat:
 
Prot:
 
Carbs:
3.63g
 
21.25g
 
16.08g
- -
Tue 23: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
30.74g
 
116.11g
 
67.13g
- -
Mon 22: 802 * 53%
Fat:
 
Prot:
 
Carbs:
24.99g
 
74.95g
 
69.79g
- -
Sun 21: 879 * 59%
Fat:
 
Prot:
 
Carbs:
38.11g
 
62.41g
 
75.10g
- -
Sat 20: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
46.82g
 
97.92g
 
69.25g
- -
Fri 19: 743 * 50%
Fat:
 
Prot:
 
Carbs:
27.12g
 
58.08g
 
68.60g
- -
Thu 18: 682 * 52%
Fat:
 
Prot:
 
Carbs:
28.67g
 
67.27g
 
41.31g
- -
Wed 17: 366 * 28%
Fat:
 
Prot:
 
Carbs:
13.07g
 
27.58g
 
34.06g
- -
Tue 16: 881 * 68%
Fat:
 
Prot:
 
Carbs:
28.95g
 
65.00g
 
92.98g
- -
Mon 15: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
43.80g
 
86.76g
 
114.03g
- -
Sun 14: 780 * 60%
Fat:
 
Prot:
 
Carbs:
25.87g
 
61.48g
 
78.46g
- -
Sat 13: 497 * 38%
Fat:
 
Prot:
 
Carbs:
18.42g
 
32.17g
 
54.15g
- -
Fri 12: 881 * 68%
Fat:
 
Prot:
 
Carbs:
40.00g
 
93.46g
 
36.25g
- -
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