| Daily Average: |
Exercise: 154 Cals |
|
Food: 1406 Cals |
(Fat: 42.60g, Protein: 91.45g, Carbs: 154.58g) |
| Monthly Total: |
Exercise: 771 Cals |
|
Food: 5622 Cals |
(Fat: 170.41g, Protein: 365.80g, Carbs: 618.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 1704 |
|
4
|
Net 1168 |
|
5
|
Net 1271 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (21 Oct 22)
|
