| Daily Average: |
Exercise: 2874 Cals |
|
Food: 1531 Cals |
(Fat: 85.02g, Protein: 79.37g, Carbs: 136.47g) |
| Monthly Total: |
Exercise: 48860 Cals |
|
Food: 26028 Cals |
(Fat: 1445.26g, Protein: 1349.25g, Carbs: 2320.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1283 |
|
2
|
Net -1855 |
|
3
|
Net -642 |
|
4
|
Net -1501 |
|
5
|
Net -676 |
|
6
|
Net -922 |
|
7
|
Net -1960 |
|
8
|
Net -777 |
|
9
|
Net -605 |
|
10
|
Net -1283 |
|
11
|
Net -1414 |
|
12
|
Net -2727 |
|
13
|
Net -1035 |
|
14
|
Net -837 |
|
15
|
Net -2097 |
|
16
|
Net -1550 |
|
17
|
Net -1668 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (26 Oct 23)
|
