| Daily Average: |
Exercise: 2139 Cals |
|
Food: 1468 Cals |
(Fat: 57.84g, Protein: 124.68g, Carbs: 113.68g) |
| Monthly Total: |
Exercise: 34220 Cals |
|
Food: 22018 Cals |
(Fat: 867.61g, Protein: 1870.14g, Carbs: 1705.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -866 |
|
2
|
Net -1046 |
|
3
|
Net -444 |
|
4
|
Net -903 |
|
5
|
Net -1405 |
|
6
 |
Net 216 |
|
7
|
Net -1374 |
|
8
|
Net -615 |
|
9
|
Net -1251 |
|
10
|
Net -1122 |
|
11
|
Net 466 |
|
12
|
13
|
Net -651 |
|
14
|
Net -320 |
|
15
|
Net -581 |
|
16
|
Net -524 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (35%)
Protein (34%)
|
|
*Based on an RDI of 1578 calories (18 May 24)
|
