Amirah.'s Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1284 Cals (Fat: 63.25g, Protein: 54.13g, Carbs: 131.23g)
Monthly Total: Exercise: 0 Cals   Food: 5136 Cals (Fat: 252.99g, Protein: 216.53g, Carbs: 524.92g)

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Daily Average Calorie Info

107%
of RDI*
(1284 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
*Based on an RDI of 1200 calories (11 May 24)
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