| Daily Average: |
Exercise: 2450 Cals |
|
Food: 490 Cals |
(Fat: 28.07g, Protein: 41.35g, Carbs: 16.82g) |
| Monthly Total: |
Exercise: 49007 Cals |
|
Food: 1470 Cals |
(Fat: 84.22g, Protein: 124.04g, Carbs: 50.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -1944 |
|
8
|
9
|
10
|
Net -1891 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1974 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
|
|
*Based on an RDI of 1900 calories (25 Nov 23)
|
