| Daily Average: |
Exercise: 1959 Cals |
|
Food: 829 Cals |
(Fat: 31.04g, Protein: 41.50g, Carbs: 94.37g) |
| Monthly Total: |
Exercise: 54841 Cals |
|
Food: 24864 Cals |
(Fat: 931.35g, Protein: 1245.01g, Carbs: 2831.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1107 |
|
2
|
Net -1029 |
|
3
|
Net -1189 |
|
4
|
Net -1056 |
|
5
|
6
|
Net -1051 |
|
7
|
Net -900 |
|
8
|
9
|
Net -986 |
|
10
|
Net -907 |
|
11
|
Net -1052 |
|
12
|
13
|
Net -1345 |
|
14
|
Net -998 |
|
15
|
Net -1338 |
|
16
|
Net -1335 |
|
17
|
Net -1715 |
|
18
|
Net -1189 |
|
19
|
Net -1116 |
|
20
|
Net -1207 |
|
21
|
Net -1039 |
|
22
|
Net -1057 |
|
23
|
Net -1067 |
|
24
|
Net -1061 |
|
25
|
Net -1040 |
|
26
|
Net -870 |
|
27
|
Net -886 |
|
28
|
29
|
Net -1210 |
|
30
|
Net -1515 |
|
31
|
Net -1130 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1000 calories (04 Jan 23)
|
