cathyorkshirelass's Diet Calendar - May 2024

Daily Average:	Exercise: 2028 Cals		Food: 1138 Cals	(Fat: 59.29g, Protein: 73.95g, Carbs: 78.47g)
Monthly Total:	Exercise: 4057 Cals		Food: 12520 Cals	(Fat: 652.24g, Protein: 813.47g, Carbs: 863.18g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1273*

1085*

1054*

2077*

Net -1023

1262*

1098*

669*

1648*

1186*

782*

1980*

Net -1198

1492*

971*

Daily Average Calorie Info

81%

of RDI*

(1138 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (47%)

Protein (26%)

*Based on an RDI of 1400 calories (11 Jul 19)