| Daily Average: |
Exercise: 1621 Cals |
|
Food: 1235 Cals |
(Fat: 47.98g, Protein: 40.73g, Carbs: 151.73g) |
| Monthly Total: |
Exercise: 50252 Cals |
|
Food: 30882 Cals |
(Fat: 1199.40g, Protein: 1018.19g, Carbs: 3793.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -839 |
|
2
|
Net -182 |
|
3
|
Net -375 |
|
4
|
5
 |
Net 235 |
|
6
|
Net -262 |
|
7
|
Net -319 |
|
8
|
Net -531 |
|
9
|
Net -225 |
|
10
|
Net -476 |
|
11
|
Net -1693 |
|
12
|
Net 133 |
|
13
|
Net -255 |
|
14
|
Net 1136 |
|
15
|
Net 37 |
|
16
|
Net -221 |
|
17
|
Net -774 |
|
18
|
Net -112 |
|
19
|
Net -515 |
|
20
|
Net 348 |
|
21
|
Net 59 |
|
22
|
Net -594 |
|
23
|
24
|
25
|
Net -1435 |
|
26
|
Net -499 |
|
|
27
|
28
|
Net -407 |
|
29
|
Net -918 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (27 Aug 23)
|
